0-30 minutes

Glow Sticks

Hot Packs

Instant Cold Packs

Lava Lamp

Nonburning Towel

Sink or Swim

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30-60 minutes

NailBreak

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60-120 minutes (1-2 hours)

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120-180 minutes (2-3 hours)

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180-240 minutes (3-4 hours)

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> 4 hours

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